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Are you looking to improve your badminton grip? If so, you’ve come to the right place. In this blog post, we’ll be sharing how to badminton grip like a pro. We’ll go over the different types of grips, how to hold the racket, and how to make sure your grip is effective. By the end of this blog post, you’ll have all the information you need to take your game to the next level. So, let’s get started!
Contents
1. Identify the different badminton grip types
There are three different badminton grip types: the forehand grip, the backhand grip, and the overhead grip. Each grip is used for different strokes, and you will need to know how to use all three grips if you want to be a well-rounded badminton player.
The forehand grip is used for strokes that are hit from the front of your body, such as forehand drives and smashes. To grip the racket correctly for a forehand stroke, you will need to place your thumb and index finger on the top of the racket strings, and your other fingers underneath the strings.
The backhand grip is used for strokes that are hit from the back of your body, such as backhand drives and drops. To grip the racket correctly for a backhand stroke, you will need to place your thumb and index finger on the bottom of the racket strings, and your other fingers underneath the strings.
The overhead grip is used for strokes that are hit overhead, such as overhead smashes. To grip the racket correctly for an overhead stroke, you will need to place your thumb on the top of the racket strings and your other fingers underneath the strings.
2. The Forehand Grip
The forehand grip is the most common grip in badminton. To execute a forehand shot, you will need to grip the racket in the palm of your hand with your thumb and first two fingers. The handle should be pointing downwards, and your hand should be in front of the racket head. When you swing the racket, your arm should be extended out in front of you and your elbow should be close to your side.
3. The Backhand Grip
The backhand grip is the most common grip used in badminton. It is also the grip that is used for most strokes in the game.
To execute a backhand grip, simply place your hand on the racquet so that the thumb is on the top of the handle and the index finger is on the bottom. Then, wrap your other fingers around the handle. Your palm should be facing the direction of the stroke.
4. The Continental Grip
The continental grip is the most popular badminton grip for singles players. This grip is also known as the “hammer grip” because it resembles the way you would hold a hammer. The continental grip is best for players who want more control over their shots and need to generate a lot of power.
5. The Drop Grip
The Drop Grip is the most common grip used in badminton. It is also the grip used by most beginners as it is the easiest to learn.
To execute a drop grip, simply hold the racket in your dominant hand with your palm facing downwards. Then, place your other hand underneath the racket so that your thumb and forefinger are gripping the bottom of the racket.
6. The High Grip
The High Grip is best suited for players who want to generate a lot of power in their shots. With this grip, you’ll be able to hit the shuttlecock with more force and speed. If you’re a beginner, you might find this grip to be a bit difficult to master at first. But once you get the hang of it, you’ll be able to hit the shuttlecock with a lot of power.
7. The Low Grip
The Low Grip is great for players who want more power in their swings. It is also the grip that most beginners start with because it is the easiest to learn. This grip is good for all strokes except smashes.
To grip the racket using the Low Grip, place your index finger on the bevel directly below the bottom of the racket head. Your thumb and middle finger should then be placed on the bevel on the opposite side of the racket head. Your ring finger and little finger can either be placed underneath the racket handle or left dangling.
8. Practice each grip until comfortable with it.
There are three main grips in badminton, and each one has its own benefits and drawbacks. The first is the forehand grip, which is best for hitting shots from the front of the court. The second is the backhand grip, which is best for hitting shots from the back of the court. The third is the neutral grip, which is best for hitting shots from anywhere on the court.
To find the grip that’s right for you, it’s important to experiment and find the one that feels most comfortable. Once you’ve found your grip, practice it until you’re comfortable with it.
In conclusion, you can try different badminton grips to find what works best for you. If you’re a beginner, you might want to start with a basic grip and then experiment with different grips as you become more comfortable with the game. There is no one perfect grip for everyone, so experiment and find the grip that works best for you.
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Hi there, my name is John Duong, and I'm a 10-year experienced badminton player. Badminton is my passion, and I've been playing the sport competitively since I was a teenager. Over the years, I've honed my skills, developed my technique, and gained valuable insights into the game.
